Maternal Mental Health Research Collaborative
Maternal Mental Health Research Collaborative

MMHRC Blog

Archive for November 2018

Manage Anxiety During the Holidays with These 5 Simple Strategies

It’s no secret that the holiday season can be incredibly stressful and trigger anxiety for many of us. Managing the symptoms of anxiety can be challenging when we’re also trying to get through our to-do lists and take care of our kids. Instead of reacting to symptoms of anxiety when they happen, you can plan…

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