MMHRC Blog
Anxiety
How Receiving a Diagnosis of Postpartum Depression Saved My Life – Megan’s Story
I’m a 38-year-old suburban soccer mom who’s soft in all the wrong places and could never be mistaken for Britney Spears. Except when I look at photos of her as a young mom, tears in her eyes, looking trapped and alone, all I see is me. Finding Common Ground With Britney Spears Britney and I…
Read MoreA Black Body in the Healthcare System – Brianna’s Story
I have many identities as I navigate through the world. Through observation alone you may gather that I am wife, a mother, a black woman. You may make educated guesses about my status if you take note of what I am wearing that particular day or my mode of transportation. As I navigate my work…
Read MoreReflections of Mothering with a Mental Illness During a Pandemic – Fightress’ Story
It’s All Hard This quote resurfaced on social media recently: “Marriage is hard. Divorce is hard. Choose your hard. Obesity is hard. Being fit is hard. Choose your hard. Being in debt is hard. Being financially disciplined is hard. Choose your hard. Communication is hard. Not communicating is hard. Choose your hard. Life will never…
Read MoreAntenatal Depression is Common, But We’re Not Talking About It
If you think there isn’t enough said about postpartum depression, just wait until you’re searching for information and answers about antenatal depression. Antenatal depression occurs in pregnancy and can happen at any time during the 40 week gestation period. The symptoms – like insomnia, lack of appetite, anxiety, restlessness, loss of interest and feelings of…
Read MoreIntrusive Thoughts Are Scary But They Don’t Make You a Bad Mom
Intrusive thoughts are unwelcome and often very upsetting thoughts that can literally come out of nowhere and leave you horrified. In a flash you may have a vision of dropping your baby or somehow hurting them with your kitchen knives. This thought leaves any mom terrified of what she may be capable of. Intrusive thoughts…
Read MoreManage Anxiety During the Holidays with These 5 Simple Strategies
It’s no secret that the holiday season can be incredibly stressful and trigger anxiety for many of us. Managing the symptoms of anxiety can be challenging when we’re also trying to get through our to-do lists and take care of our kids. Instead of reacting to symptoms of anxiety when they happen, you can plan…
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