MMHRC Blog
Holidays
Self-Care Practices You Must Try to Bust Holiday Stress
Self-care has become a buzzword in 2020 and for good reason… we’re all exhausted. Self-care… these words can seem hollow to an already tired mom with little space on her to-do list left for anything other than making it through the day. Too many of us have put ourselves at the bottom of the list,…
Read MoreManage Anxiety During the Holidays with These 5 Simple Strategies
It’s no secret that the holiday season can be incredibly stressful and trigger anxiety for many of us. Managing the symptoms of anxiety can be challenging when we’re also trying to get through our to-do lists and take care of our kids. Instead of reacting to symptoms of anxiety when they happen, you can plan…
Read MoreYou Are Loved: A Letter to All the Mamas on Valentine’s Day
Dear Mama, Whether you planned to have a baby, were caught by surprise or found yourself knee deep in motherhood by accident, nothing prepared you for how dramatically your life would change. Maybe pregnancy was easy and you liked it. Or it could have been a nightmare, filled with morning sickness that lasted all day,…
Read More10 Good Reasons Not to Set New Year’s Resolutions
It seems like every new year it’s the same thing. January arrives and we’re all told that we’re not good enough. That now is the time to commit to a new diet plan. Or set lengthy lists of goals based on things you don’t like about yourself and think need to change. Maybe it’s a…
Read MoreWhen You’re Struggling With Your Mental Health Christmas Can Be Awful
It’s already December and we’re all hurdling full speed ahead into more family gatherings, pressure to find the perfect presents and listening to loops of Bing Crosby sing ‘White Christmas’. If I’m really honest, I’m a Pinterest mom and I love to get my house Instagram worthy, but it’s also exhausting. Beyond exhausting.The holiday season…
Read More