MMHRC Blog
Anxiety After Pregnancy Loss – Jackie’s Story
As my husband and I waited in the exam room at the OB’s office, I stared at the illuminated panel in the ceiling, showcasing a perfect blue sky with monarch butterflies. I know that the scene is meant to calm patients, but it did nothing to distract me from the conversation with the doctor about…
Read MoreSelf-Care Practices You Must Try to Bust Holiday Stress
Self-care has become a buzzword in 2020 and for good reason… we’re all exhausted. Self-care… these words can seem hollow to an already tired mom with little space on her to-do list left for anything other than making it through the day. Too many of us have put ourselves at the bottom of the list,…
Read MoreHow to Be Your Own Mental Health Care Advocate
When you’re struggling with any perinatal mood or anxiety disorder you need to be your own mental health care advocate to get the best possible care.
Read MoreMy Baby Is A Year Old & I Still Have Postpartum Depression
Postpartum depression is the most common complication of child birth, affecting upwards of 1 in 4 women every year. It doesn’t discriminate and can affect anyone with symptoms that range from feeling isolated, sad and alone all the way to full blown rage and crippling insomnia. While each mom’s experience with postpartum depression is different…
Read MoreHow Postpartum Depression & Anxiety Affected My Relationship with My Husband
Having a new baby puts a lot of strain on a relationship, whether you’re married or not. The dramatic change in routine, your roles and the responsibility of keeping a tiny baby alive will test your relationship in ways that you can’t imagine. My husband and I had been married close to five years before…
Read MoreAntenatal Depression is Common, But We’re Not Talking About It
If you think there isn’t enough said about postpartum depression, just wait until you’re searching for information and answers about antenatal depression. Antenatal depression occurs in pregnancy and can happen at any time during the 40 week gestation period. The symptoms – like insomnia, lack of appetite, anxiety, restlessness, loss of interest and feelings of…
Read MorePostpartum Depression & Anxiety Are Not Your Fault
I wanted to know what I could have done differently that may have prevented me from ever having to walk down this road. Why was I now dealing with a debilitating mental health crisis, while also trying to mother a tiny, helpless human?
Read MoreMarathon of Moms: Your Stories Break Down Stigma
Our first ever Marathon of Moms was a huge success and it wouldn’t have been possible without the incredible support of our MMHRC community. After putting out our call for your stories of lived experience with maternal mental illness, we received submissions from women from across North America. Common Bonds and Shared Experience It was…
Read MoreAlicia’s Story: Nothing About Motherhood Came Naturally to Me
After five years, I’ve lost most of the guilt that I’ve carried around for far too long; the shame that accompanies missing out on the first nine months of your baby’s life. Physically I was there and in the eyes of most observers, I was a wonderful, loving mother. Love him – I did –…
Read MoreNicole’s Story: The Emotional Roller Coaster Started Earlier Than I Expected
I was never one to get ‘baby fever’ or even know when it was a good time to have a baby. My husband and I knew we wanted to have a family but we were not sure when it would be a good time to start trying. Who is ever financially ready to start a…
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