Postpartum Rage is Real and No One Wants to Talk About It

“Postpartum rage” are two words that when put together make a lot of people really uncomfortable. How could you feel rage when you’re postpartum and enraptured with your life as a new mom? It seems impossible. But it’s not. Postpartum rage is a lot more common than you may think. It’s actually one of the…

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You Are Loved: A Letter to All the Mamas on Valentine’s Day

Dear Mama, Whether you planned to have a baby, were caught by surprise or found yourself knee deep in motherhood by accident, nothing prepared you for how dramatically your life would change. Maybe pregnancy was easy and you liked it. Or it could have been a nightmare, filled with morning sickness that lasted all day,…

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Self-Compassion Will Change Your Life for the Better

Self-compassion is a practice that maybe you’ve never heard of. We hear constant talk about self-care and the vital importance of “filling our own cup” first, before we try to take care of others. It’s become so popular now that there are self-care coaches, self-care subscription boxes (which are awesome – don’t get me wrong!)…

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Patient Expert Advisors: Moms with Lived Experience

We’re excited that we’re finally ready to introduce our first group of amazing Patient Expert Advisors to the MMHRC community. Late last fall we put out a call for moms to join MMHRC and put their insight as patients to good use. We learned a lot from interviewing applicants. These conversations helped to set the…

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