Maternal Mental Health Research Collaborative
Maternal Mental Health Research Collaborative

MMHRC Blog

Manage Anxiety During the Holidays with These 5 Simple Strategies

It’s no secret that the holiday season can be incredibly stressful and trigger anxiety for many of us. Managing the symptoms of anxiety can be challenging when we’re also trying to get through our to-do lists and take care of our kids. Instead of reacting to symptoms of anxiety when they happen, you can plan…

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As Moms We Need to Start Talking About the Opioid Crisis

Over the last four years the opioid crisis has been gaining speed while claiming 100s of thousands of lives. Across the United States it’s estimated that 116 people die from opioid overdose every day. That’s a lot of people. It’s more than those dying in car accidents or from gun violence. Moms Need to Talk…

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I’m a Mom with Anxiety and Depression and Here’s How I Manage Both

Anxiety and depression carry with them a lot of stigma and shame. Before I had my son I struggled with both but rarely admitted this anyone, even my doctor. I had a few failed attempts when I tried antidepressants and took up long distance running to balance my mood. It seemed to work and I…

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Patricia Tomasi: Maternal Mental Health is a Women’s Rights Issue

I got pregnant pretty fast. We thought it would take at least six months because that was the norm among our couple friends. But all it took was one quick romp on the couch before dinner on a Tuesday to make it happen. We didn’t even take our clothes off except, for, you know… We…

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6 Good Reasons Why Moms’ Mental Health Matters

Women’s issues get pushed to the side, especially those that are about our health and well being. Whether it’s drug trials that only use men as study participants or a lack of coordinated resources to address mental health – women and moms are an afterthought. But this week – Maternal Mental Health Week – we’re…

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Grieving the Postpartum Experience You Didn’t Have

Grieving your postpartum experience isn’t something you thought you’d do. In a culture that so openly celebrates motherhood and the wonderful experience we’re all supposed to have, it’s hard to separate fact from fiction. Apparently, we’re all missing something unless we have a baby. We can’t fulfill our roles as women without having had a…

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What It’s Like to Be a Black Woman with Bipolar Disorder

Editors note: We’re thrilled to bring you a guest post from Fightress Aaron, a Black woman living with Bipolar Disorder I. You can find her blogging, advocating and speaking her truth at www.beautifulblackandbipolar.com When I received my Bipolar Disorder I diagnosis five years ago, I felt a sense of relief. I was relieved to finally…

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Kristina Dulaney: Research is a Catalyst for Change

My name is Kristina Dulaney and I am ecstatic to be a Patient Expert Advisor with the Maternal Mental Health Research Collaborative. My background is in nursing and yet I had little education surrounding maternal mental health. When it came to my own mental health after the birth of my children, I lacked understanding and…

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Sarah Kotranza: Anti-Depressants Saved My Life… Slowly

Anti-depressants saved my life…..slowly. For those of you who have not taken anti-depressants before you may not know that they can take 2-4 weeks to be fully effective. That means if that particular anti-depressant does not work well for you, then you have to wait 2-4 weeks to find that out, wean off of it,…

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Leah Anderson: Here I Am with a Passion for Change

I’ve struggled with anxiety for as long as I can remember. I finally have a diagnosis of Generalized Anxiety Disorder at the age of 29 and almost 20 months postpartum. It has been a long 2 years of saying something is wrong. I still don’t feel normal for me. And to make things worse I…

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