MMHRC Blog
Posts Tagged ‘coping’
Self-Care Practices You Must Try to Bust Holiday Stress
Self-care has become a buzzword in 2020 and for good reason… we’re all exhausted. Self-care… these words can seem hollow to an already tired mom with little space on her to-do list left for anything other than making it through the day. Too many of us have put ourselves at the bottom of the list,…
Read MoreSelf-Compassion Will Change Your Life for the Better
Self-compassion is a practice that maybe you’ve never heard of. We hear constant talk about self-care and the vital importance of “filling our own cup” first, before we try to take care of others. It’s become so popular now that there are self-care coaches, self-care subscription boxes (which are awesome – don’t get me wrong!)…
Read MoreBrain Fog: Coping Strategies for When You Can’t Concentrate
Brain fog is one of those often overlooked symptoms of a maternal mental illness that can cause you an incredible amount of frustration. And just like other symptoms of illnesses like depression and anxiety, brain fog can look different for everyone. Because it doesn’t fit with symptoms we typically associate with depression or anxiety, it…
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