Maternal Mental Health Research Collaborative
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MMHRC Blog

Posts Tagged ‘maternal mental health’

Marathon of Moms: Your Stories Break Down Stigma

Our first ever Marathon of Moms was a huge success and it wouldn’t have been possible without the incredible support of our MMHRC community. After putting out our call for your stories of lived experience with maternal mental illness, we received submissions from women from across North America. Common Bonds and Shared Experience It was…

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Katie’s Story: My Experience Made No Sense to Me

I’m an average woman. I’m a nurse who went away to college for four years and I’m married to a wonderful man. We make a decent living, and I have a great group of friends I’ve stayed close with since college. Never in my wildest dreams did I think I’d be in a situation where…

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Lauren’s Story: Panic Attacks are Never Normal

Mom and Dad with new baby

“Oh my God, I know how women hurt their babies!” I cried as this thought replayed in my head over and over, while I held my screaming baby at arm’s length. My husband took my daughter, and I collapsed into my bed. “I need help. There is something seriously wrong with me,” I said through…

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Allison’s Story: The Need to Escape My Life Didn’t Stop

Mom and dad with toddler girl

Sometimes I wonder if it was all just a dream; a really, really frightening dream. The way I feel now towards my daughter can’t compare. Only when I dwell on certain pictures or my husband brings it up do I remember that we in fact lived it, and we somehow survived. My deepest hope is…

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Beth’s Story: My New Normal Now Includes Mental Illness

My pregnancy was blissful with very little morning sickness or fatigue. I had perfect blood work and perfect ultrasounds. Everything was perfect, perfect, perfect.  My body was doing exactly what it should do and my baby was growing beautifully. There Were Still Risk Factors I had absolutely no depression, and just general (normal) worry about…

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After Postpartum Depression, There’s No Shame in Only Having One Child

Woman sitting on beach holding young son

After a nightmare experience with postpartum depression, anxiety and PTSD, I have one child and I’ve put the reproductive stage of my life behind me. I was blessed with a magical little boy who turned five only a month ago. His status as an only child will stay, and it’s taken me the last five…

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Intrusive Thoughts Are Scary But They Don’t Make You a Bad Mom

Intrusive thoughts are unwelcome and often very upsetting thoughts that can literally come out of nowhere and leave you horrified. In a flash you may have a vision of dropping your baby or somehow hurting them with your kitchen knives. This thought leaves any mom terrified of what she may be capable of. Intrusive thoughts…

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Manage Anxiety During the Holidays with These 5 Simple Strategies

It’s no secret that the holiday season can be incredibly stressful and trigger anxiety for many of us. Managing the symptoms of anxiety can be challenging when we’re also trying to get through our to-do lists and take care of our kids. Instead of reacting to symptoms of anxiety when they happen, you can plan…

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Patricia Tomasi: Maternal Mental Health is a Women’s Rights Issue

I got pregnant pretty fast. We thought it would take at least six months because that was the norm among our couple friends. But all it took was one quick romp on the couch before dinner on a Tuesday to make it happen. We didn’t even take our clothes off except, for, you know… We…

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6 Good Reasons Why Moms’ Mental Health Matters

Women’s issues get pushed to the side, especially those that are about our health and well being. Whether it’s drug trials that only use men as study participants or a lack of coordinated resources to address mental health – women and moms are an afterthought. But this week – Maternal Mental Health Week – we’re…

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