Maternal Mental Health Research Collaborative
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MMHRC Blog

Posts Tagged ‘mental health’

6 Good Reasons Why Moms’ Mental Health Matters

Women’s issues get pushed to the side, especially those that are about our health and well being. Whether it’s drug trials that only use men as study participants or a lack of coordinated resources to address mental health – women and moms are an afterthought. But this week – Maternal Mental Health Week – we’re…

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What It’s Like to Be a Black Woman with Bipolar Disorder

Editors note: We’re thrilled to bring you a guest post from Fightress Aaron, a Black woman living with Bipolar Disorder I. You can find her blogging, advocating and speaking her truth at www.beautifulblackandbipolar.com When I received my Bipolar Disorder I diagnosis five years ago, I felt a sense of relief. I was relieved to finally…

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Leah Anderson: Here I Am with a Passion for Change

I’ve struggled with anxiety for as long as I can remember. I finally have a diagnosis of Generalized Anxiety Disorder at the age of 29 and almost 20 months postpartum. It has been a long 2 years of saying something is wrong. I still don’t feel normal for me. And to make things worse I…

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Sam Nenninger: Over the Last 7 Years I’ve Gone From Sufferer to Survivor

When I was handed the Edinburgh Postnatal Depression Scale (EPDS) on a piece of paper at my six week postpartum appointment, I remember reading each of the ten questions numerous times; slowly and carefully. “That’s it. I AM crazy” I thought to myself. None of the questions were like the jumbled ball of continuous horrific…

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Self-Compassion Will Change Your Life for the Better

Self-compassion is a practice that maybe you’ve never heard of. We hear constant talk about self-care and the vital importance of “filling our own cup” first, before we try to take care of others. It’s become so popular now that there are self-care coaches, self-care subscription boxes (which are awesome – don’t get me wrong!)…

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21 Ridiculous Reasons Moms’ Mental Health Wasn’t Taken Seriously

Despite assurances from health care providers that maternal mental health issues are taken seriously, we know from our lived experience this isn’t always the case. There are many instances where a mom has reached out for help only to be met with blank stares. Or worse yet, ridiculous reasons why what they’re experiencing is either…

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No More Excuses: Providers Are Accountable for Their Lack of Knowledge About Moms’ Mental Health

No more excuses

When it comes to maternal mental health, there’s always an excuse as to why moms get bad treatment. It may be that screening takes too long. There is a duty to report if a mom is thought to be a danger to her child. Psychiatrists are the best professionals to handle mental illness. OBs don’t…

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10 Good Reasons Not to Set New Year’s Resolutions

Don

It seems like every new year it’s the same thing. January arrives and we’re all told that we’re not good enough. That now is the time to commit to a new diet plan. Or set lengthy lists of goals based on things you don’t like about yourself and think need to change. Maybe it’s a…

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How to Find the Right Therapist When You’re Looking for Help

Finding the right therapist is very important

When you’re looking to start therapy, finding the right therapist is the NUMBER ONE most important thing you can possibly do. In fact, getting yourself set up with the wrong therapist can be completely counterproductive and cause harm. Just because a certain practitioner is close to your home, or your best friend’s neighbor highly recommended…

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Body After Baby: How I Got a Life and Decided to Love Myself

Body After Baby_Learning to Love

Body after baby. We all worry, stress, obsess and fixate on what we look like after pregnancy, birth and mothering. I have yet to meet a mom that’s not given some time and thought to how they look after having babies. Our favorite celebrities bounce back after six weeks of giving birth and Instagram is…

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