MMHRC Blog
Posts Tagged ‘moms’
The Challenges Faced By Moms with IDD and Mental Health Issues When Looking for Health Care
It can be hard to be a mom. But it can be even harder if you have an intellectual or developmental disability (IDD) and mental health issues and are looking for healthcare. Navigating the healthcare system can be difficult – especially when you face stigma and bias from healthcare providers. We asked moms who participated…
Read MoreSelf-Care Practices You Must Try to Bust Holiday Stress
Self-care has become a buzzword in 2020 and for good reason… we’re all exhausted. Self-care… these words can seem hollow to an already tired mom with little space on her to-do list left for anything other than making it through the day. Too many of us have put ourselves at the bottom of the list,…
Read MoreMarathon of Moms: Your Stories Break Down Stigma
Our first ever Marathon of Moms was a huge success and it wouldn’t have been possible without the incredible support of our MMHRC community. After putting out our call for your stories of lived experience with maternal mental illness, we received submissions from women from across North America. Common Bonds and Shared Experience It was…
Read MoreLauren’s Story: Panic Attacks are Never Normal
“Oh my God, I know how women hurt their babies!” I cried as this thought replayed in my head over and over, while I held my screaming baby at arm’s length. My husband took my daughter, and I collapsed into my bed. “I need help. There is something seriously wrong with me,” I said through…
Read More6 Good Reasons Why Moms’ Mental Health Matters
Women’s issues get pushed to the side, especially those that are about our health and well being. Whether it’s drug trials that only use men as study participants or a lack of coordinated resources to address mental health – women and moms are an afterthought. But this week – Maternal Mental Health Week – we’re…
Read MoreGrieving the Postpartum Experience You Didn’t Have
Grieving your postpartum experience isn’t something you thought you’d do. In a culture that so openly celebrates motherhood and the wonderful experience we’re all supposed to have, it’s hard to separate fact from fiction. Apparently, we’re all missing something unless we have a baby. We can’t fulfill our roles as women without having had a…
Read MoreLeah Anderson: Here I Am with a Passion for Change
I’ve struggled with anxiety for as long as I can remember. I finally have a diagnosis of Generalized Anxiety Disorder at the age of 29 and almost 20 months postpartum. It has been a long 2 years of saying something is wrong. I still don’t feel normal for me. And to make things worse I…
Read MoreLisa Tremayne: Children Were Everything I Ever Wanted
6 years. 72 months. 72 times I got my period and was so disappointed that my body had failed me again. That’s how the inability to conceive feels and the words that we in the medical field – I am a maternal child health nurse use – the inability to conceive. Just to make sure…
Read MoreKat Schuknecht: We Are Working to Change Things for the Mothers Who Come After Us
My name is Kat and I’m extremely excited to be a part of MMHRC! I’m the mama of two girls – ages 9 and 5. I developed postpartum depression (PPD) and postpartum anxiety (PPA) shortly after my oldest was born. It wasn’t until my younger daughter came along four years later that I was really…
Read MoreSelf-Compassion Will Change Your Life for the Better
Self-compassion is a practice that maybe you’ve never heard of. We hear constant talk about self-care and the vital importance of “filling our own cup” first, before we try to take care of others. It’s become so popular now that there are self-care coaches, self-care subscription boxes (which are awesome – don’t get me wrong!)…
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