MMHRC Blog
Posts Tagged ‘self-care’
Self-Care Practices You Must Try to Bust Holiday Stress
Self-care has become a buzzword in 2020 and for good reason… we’re all exhausted. Self-care… these words can seem hollow to an already tired mom with little space on her to-do list left for anything other than making it through the day. Too many of us have put ourselves at the bottom of the list,…
Read MoreYou Are Loved: A Letter to All the Mamas on Valentine’s Day
Dear Mama, Whether you planned to have a baby, were caught by surprise or found yourself knee deep in motherhood by accident, nothing prepared you for how dramatically your life would change. Maybe pregnancy was easy and you liked it. Or it could have been a nightmare, filled with morning sickness that lasted all day,…
Read MoreSelf-Compassion Will Change Your Life for the Better
Self-compassion is a practice that maybe you’ve never heard of. We hear constant talk about self-care and the vital importance of “filling our own cup” first, before we try to take care of others. It’s become so popular now that there are self-care coaches, self-care subscription boxes (which are awesome – don’t get me wrong!)…
Read MoreWhen You’re Struggling With Your Mental Health Christmas Can Be Awful
It’s already December and we’re all hurdling full speed ahead into more family gatherings, pressure to find the perfect presents and listening to loops of Bing Crosby sing ‘White Christmas’. If I’m really honest, I’m a Pinterest mom and I love to get my house Instagram worthy, but it’s also exhausting. Beyond exhausting.The holiday season…
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